Impact of Traditional Games on Physical Fitness: A Comparative Study of Sedentary and Active Lifestyles in Northeastern India

Abstract

The research conducted aims to elucidate the impact of traditional games on the physical fitness levels of individuals in the northeastern region of India, focusing on Manipur, Mizoram, Nagaland, Assam, and Arunachal Pradesh. By contrasting the physical fitness profiles of individuals actively engaged in traditional games with those leading a sedentary lifestyle, this study sheds light on the broader implications of physical activity ingrained in cultural practices on health and well-being. Employing a mixed-methods approach, the investigation encompasses quantitative measures of physical fitness through the 1000 meter run/walk test, alongside qualitative insights into the role of lifestyle, cultural traditions, and environmental factors. The findings reveal significant differences in physical fitness between the experimental (active participants in traditional games) and control (sedentary individuals) groups, highlighting the superior physical health of the former. Statistical analyses further underscore the influence of geographic location and group affiliation on physical fitness levels, suggesting that targeted interventions and structured athletic programs could enhance physical endurance and health. The study advocates for the integration of traditional games into modern lifestyles as a viable strategy to counter sedentary habits, promoting physical fitness and overall quality of life. This research contributes to the understanding of how cultural and traditional activities can be harnessed to improve public health outcomes in the context of the global challenge of increasing sedentariness.